Effective and Safe Exercise Routines - Exercise FAQ's.
More people than ever are over weight, is the problem being compounded by an over emphasis
on only one method of fixing it (diet). Herbal weight loss remedies or prescription diet and
weight loss medications are often used to help reduce calorie intake, but what about exercise ?
It is well known that a sedentary lifestyle can be hazardous to your health. While regular
exercise reduces the risk of developing heart disease, diabetes, cancer, and other diseases.
Should it be Exercise or Diet ?
The likely answer is a little of both, but what is safe and effective physical activity ?
Here are their answers to some frequently asked questions about effective and safe exercise.
Herbal Weight Loss Products, Fitness Equipment or Diet Medications (No Prescription Needed)
See: Pharmacy and Fitness Equipment Section Below
How many calories are burned from different exercises ? See Exercise/Calorie Calculator
What is your optimum weight ? See Body Mass Index - Free BMI Weight Calculator
|The American Council on Exercise (ACE) provides information about safe and effective physical activity.|
Here are their answers to some frequently asked questions:
|Will Exercise Help Me Live Longer ?|
|Yes. Moderate exercise can help improve digestion and sleep, reduce stress, provide endurance and|
help manage lower back pain, arthritis and diabetes. A sedentary lifestyle can be a health hazard.
|Can I Really Spot Reduce ? |
If not, what can I do to get rid of fat in those hard to get at places ?
|Exercise equipment may improve muscle tone, strength or endurance, but it can’t increase fat-burning |
in one particular area. To lose weight combine a low-fat diet with an exercise program that includes
aerobic activity and strength training.
|How Hard Must I Exercise For An Effect To Take Place ? |
will a little exercise do any good ?
|Physical activity that is painful can be harmful. Moderate activity reduces the risk of coronary heart|
disease. Even if you break up your daily 30-minute exercise into 3 sessions of 10 minutes, it can work.
|Is There Any Value To Walking ?|
|Yes. Walking regularly can help reduce blood pressure, increase cardiovascular endurance, boost bone|
strength, burn calories and keep weight down. Walk a minimum of 30 minutes a day.
|How Can I Achieve "Washboard Abs" ?|
|A good cardiovascular program and diet combined with abdominal exercises performed correctly can|
tone stomach muscles to achieve "washboard abs".
|Can I Get a Good Workout By Swimming or Doing Aqua Exercises ?|
|Yes. Water exercise is non-impact and works for all ages. The buoyancy of water reduces the weight of|
a person by about 90% and creates cardiovascular fitness, muscular strength, endurance and flexibility.
|Do Women Need to Worry about Bulking Up When Exercising ?|
|No. Due to genetics, only 10% of women will build muscle. To avoid gaining bulk, concentrate on |
high repetitions, low weight, flexibility training and variety in women's aerobic exercise routines.
More Workout and Exercise Routines and How To Exercise Tips
for body builders and athletes.
Also Herbal Weight Loss Formulas.
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